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Restorative Breathwork: Relaxation, Rejuvenation and Renewal

with Dr. Torre Hinnant


About Dr. Torre Hinnant:


Dr. Torre Hinnant is an Integrative Medicine Family Physician with extensive experience in yoga, meditation, mindfulness, and breath work.


Click Here to Register



 

>> Restorative Breathwork Workshop
with Dr. Torre Hinnant


Relaxation, Rejuvenation, and Renewal : Learn breathing practices and mindfulness techniques that are designed to unravel restricted breathing patterns and allow the bodies natural healing potential to emerge.


When:    Saturday, January 10th
Time:      9am - 11am
Where:   Boone Healing Arts Center
Early Bird Registration (Before 12/22): Extended to January 1st (REGISTER TODAY!): $40.00
Regular Registration (After 12/22): $45.00


>> What is Restorative Breathwork?


Restorative Breathwork is a unique fusion of contemplative breath and meditation practices designed to facilitate healing. In this workshop you will learn how to identify restrictive breathing patterns and work towards breathing in a way that compliments the body's natural processes. 

It is not about mastering a breath technique; rather it is about creating an environment of awareness that awakens the transformative healing power of the breath.


>> Breathwork has been known to achieve remarkable results, including: 

  • Relieving stress and fatigue
  • Inducing deep relaxation
  • Restoring physical health and vitality
  • Decreasing anxiety
  • Restoring emotional balance
  • Improving sleep patterns
  • Increasing mental concentration
  • Enhancing personal and spiritual development