>> Restorative Breathwork Workshop
with Dr. Torre Hinnant
Relaxation, Rejuvenation, and Renewal : Learn breathing practices and mindfulness techniques that are designed to unravel restricted breathing patterns and allow the bodies natural healing potential to emerge.
When: Saturday, January 10th
Time: 9am - 11am
Where: Boone Healing Arts CenterEarly Bird Registration (Before 12/22): Extended to January 1st (REGISTER TODAY!):
Regular Registration (After 12/22): $45.00
>> What is Restorative Breathwork?
Restorative Breathwork is a unique fusion of contemplative breath and meditation practices designed to facilitate healing. In this workshop you will learn how to identify restrictive breathing patterns and work towards breathing in a way that compliments the body's natural processes.
It is not about mastering a breath technique; rather it is about creating an environment of awareness that awakens the transformative healing power of the breath.
>> Breathwork has been known to achieve remarkable results, including:
- Relieving stress and fatigue
- Inducing deep relaxation
- Restoring physical health and vitality
- Decreasing anxiety
- Restoring emotional balance
- Improving sleep patterns
- Increasing mental concentration
- Enhancing personal and spiritual development