Every Wednesday, Sam Zimmerman hosts free Meditation classes for beginners as well as those looking to advance their Meditation practice. Beginner Meditation is from 5:00pm - 6:00pm and MindBody Mediation follows from 6:00pm - 7:00pm. Suggested class donation is $2-$5.
Beginner's Mind: Meditation Instruction for Beginners
Wednesday from 5:00-6:00pm
Join Sam Zimmerman for some instruction on the basics of meditation. Learn how meditation can benefit you, your emotional balance, overall wellness, and peace of mind. No experience required.
Wednesday from 6:00pm-7:00pm
This class is open to everyone; those wishing to learn more about meditation, those with a desire to incorporate a meditation practice into their health & wellness routine, and those with established practices. All are welcome and encouraged to attend.
About Sam Zimmerman:
Sam Zimmerman was trained in meditation over 40 years ago and has had the opportunity to teach hundreds of folks throughout the years. He is excited to host MindBody Meditation believing that the practice of MindBody Meditation aligns with the mission of BHAC-Promoting Wellness of the Mind, Body, and Spirit.
Sam and his wife Joan have resided in Boone for the past 15 years. Sam is a contractor specializing in green building practices through his company, Sunny Day Homes, Inc. He is involved in environmental advocacy groups as well as energy efficiency initiatives.