BHAC periodically hosts Linda Rigell for:
- A Variety of MELT Method Group Workshops
- Private MELT Method Instruction
About Linda Rigell:
Linda Rigell is a Registered Yoga Instructor through Yoga Alliance and holds a masters degree in Education. Forty years of yoga practice, two thousand hours of yoga teacher preparation, and training in corrective exercise & functional movement assessment complement her training as a MELT Instructor and enable her to offer a simple method of body maintenance for pain free living.
What is the MELT Method?
The MELT Method incorporates a variety of soft treatment balls and soft foam rollers designed to respire the supportiveness of the body's connective tissue. This works towards eliminating chronic pain, improving performance, and decreasing the accumulated stress caused by repetitive postures and movements of everyday living.
BHAC is also offering a $5.00 discount on "The MELT Method" book by Sue Hitzman to all MELT Workshop Participants. Foam Rollers and "The MELT Method" book are available for purchase in the "Be You" Boutique.