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Crystal Singing Bowls Chakra Cleanse & Yin Yoga Meditation with Catherine Bristol

This class is taught by:

Crystal Singing Bowls Chakra Cleanse & Yin Yoga Meditation 
with Catherine Bristol
November 17th from 6:00pm-7:00pm
$20 pre-registration
$25 same day registration
Participants who pre-register will be entered to win a self care package from Mama Bean Goods!

Come bathe your body, mind, and soul with beautiful sounds paired with a gentle yin sequence and long relaxing savasana. All are welcome and no yoga experience necessary!
Everything is sound; our body is a musical instrument. When the instrument is out of tune, a state of dis-ease or imbalance occurs. Sound and music can be powerful tools in the healing process and alternative health care.
The sound and vibrations emanating from the crystal bowls re-tune the listener's body, initially by opening, clearing, and re-balancing each of the 7 major chakras. It has been scientifically established that each of these chakras or energy centers are associated with vibration frequency matching the same musical notes in our bodies.
When this is added to a restorative yoga class or similar class, the results are beautiful, transformational, and both relaxing and rejuvenating!



About the Instructor:
Catherine has been an avid learner and believer of holistic healing arts since her younger years with an early interest in meditation/yoga and plant medicine. She has been practicing yoga for over 13 years and teaching for 5, and also is a seed saver and helps to teach others how to grow food and eat healthy @MamaBeanGoods. Just as much as she loves to learn new holistic skills, she loves to teach and share this ancient knowledge with others while working to develop more community and sustainable practices. Among being an Experienced Registered Yoga Teacher ERYT-200 with Yoga Alliance, she is also a board certified Holistic Health Practitioner, Herbalist and Nutritionist as well as a Holistic Doula where she received her training right her at Boone Healing Arts Center!